Auric Surgery Expert Shares Powerful Tips To Stay Balanced & Centered

Daniella Breen is an advanced Soul Field Technician and Spiritual Intuitive. She shares here some tips for MENTAL STILLNESS.

Five Steps to Stillness

Stillness is the state of deep peace. Not just peace when it's easier, such as meditating on a quiet day, but deep peace when things around you are crazy, when you are under extreme pressure or difficulty. That is the time when stillness counts the most. Learning the art of stillness allows you to maintain a state of grace and empowerment in situations that would have previously derailed you.

Stillness has many layers to it, the more you practice it and commit to it in your daily life, the more deeply you experience it and the easier it is to maintain it under difficult circumstances. Mastering the art of Stillness comes in stages, with each new level of stillness, comes a greater clarity around the ways in which you continue to struggle.

Although there are some very deep practices required to move into the deeper levels of holding and maintaining stillness, there are some simple and powerful actions you can develop to support the development of stillness in your daily life. Here are five clear steps to developing and maintaining the art of stillness.

Personal Time
1. Count your personal time as vital, and take it. Recognise the necessity for peace, light and playful joy in a world that often requires repeated urgent action. Instead of putting other people's agendas first, build your own list of priorities and allow time for each of the priorities, not just the ongoing urgent ones.

Heal Everything
2. Heal Everything. If you are aware of issues, struggles, trauma or problems, deal with them - you may feel as though you're on top of things, but you will feel the difference when you shift the density of these ongoing struggles. Get to an energy worker to unlock any misdirected energy and move forward.

Be YOU
3. Separate your stuff from everybody elses. Did you know that we waste a massive amount of energy focusing on other people? What they think is important; what Mum or Dad would have said about something we've done; other people's priorities; other people's issues, the list goes on and on. Start looking through your relationships (past and present) and consider how much of other people's stuff you're carrying around. Begin a process of detangling your self from everyone else and redefine your life around your own choices, beliefs and perceptions.

Identify Your Fear
4. Know your enemies which are fear, anger and other reactions. Identifying what chews up your energy, what depletes your relationships with yourself and others, what disempowers you, is the first step to unlocking it all. You do not need to be a prisoner of your own head. If other people can get around without that particular fear locking them up, so can you, you might need some help to do it, but it's worth the effort.

Choose CHOICE
5. Move away from rewards and punishment, and embrace choice. We live in a world that teaches us that we only get great things if we've done something to deserve it, and we experience problems because we've done something wrong. This means that deep down inside, many people feel they never actually deserve anything good. It's all a load of hogwash! The truth is, that we experience bad things because we live in a messy world and we can attract good things in our life by making great choices. Some of the great things we want may take a few steps (or choices) to get there, but we can get there in the end. Choice is the empowering truth - so choose it!

As you shift your thinking more and more from locked up confusion to stillness, you are able to experience deeper levels of empowerment and truth. This is what brings us strength in any situation, this is where peace lies. 

Daniella Breen
www.soulpathcoaching.com.au